Stand with your feet hips width apart and with “loose” knees, meaning not locked or bending into a squat.
You hands must be hanging down by your sides.
Take a deep breath and allow yourself to land in the position.
Then ask a yes or no question out aloud. You will typically sway forward for yes, backwards for no.
Start with simple questions you definitely know the answers to.
Don’t overcomplicate it. Make it as easy for you as possible.
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